Blog
Summary of what alcohol does to your body, brain and health
No level of alcohol consumption is safe for our health. Here's why.
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Chasing Joy Over Career: Why Happiness Should Be Your Priority Now
Stop optimizing for money and status. Focus on happiness instead.
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Maximizing Daily Success: The Power of Focusing on One Goal Each Day
One goal per day is all you need. Transform your productivity, and focus.
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Meeting with yourself
Meeting with yourself can profoundly impact your wellbeing, happiness and productivity. Don't miss out on the opportunity!
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How to fight against decision fatigue
Our decision-making power is limited. Each day, it quickly depletes as we make decisions. Learn more about decision fatigue and discover tips to avoid it
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Are my Thoughts Useful?
Thoughts are nothing more and nothing less than thoughts. We don't have to accept them as true. Read this to learn more about cognitive defusion.
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A Place For What's On Your Mind
Free your mind from all those details. Learn how to manage the things that are on your mind.
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Avoiding Cognitive Overload
Close those tabs to regain mental resources and be more productive
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Saving and Restoring Mental Contexts to Improve Mental Health and Productivity
This article explores mental contexts and the importance of handling those properly to improve mental health and productivity
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It's later than you think
Time is of the essence. Time flies, and it's later than you think
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How to Feel Better Every Day with an Evening Routine
Learn about the benefits of defining a clear evening routine to improve your well-being
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Going through depression and dark times
Heads up: This post will not give you the keys or fix anything in your life, but it’ll give you some ideas about what might help you to shed some light around you. Also, I’m no physician, psychologist or shrink, so don’t take any of this as